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what your goal is and have realistic expectations in terms what you're going to achieve and this is the main point I want to make if you guys it wasn't this video so far this is the main point I hate seeing people give up on fitness because they ‘reworking hard and not looking like that big shredded natural physique I that is obviously taking something number three thinking heavyweight in lower reps are the only way to gain muscle here's some bro science for you guys I know you've heard this before the only way to get big is to lift big I recently saw this form poster boy donor comment I'm sure you guys have seen by now that whenever I do research on topics high-tech a lot of different Sykes and Iwill go to buoy the dot-com as well and was looking in the forms and I saw this kid just get absolutely bashed by every single person in that form thread because the after his chest workout wagons build muscle and he was doing a high-volume chest workout and every single comment said that hews 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